Massage is the therapeutic manipulation of the soft tissues of the body. It is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure.
Massage is generally considered part of complementary and alternative medicine. Studies shows that massage is an effective treatment for reducing stress, pain and muscles tension.
Benefits of therapeutic massage
- Encourages relaxation
- Lower blood pressure
- Relaxes muscles
- Relieves headaches
- Improves joint mobility
- Reduces spasms and cramping
- Pump oxygen and nutrients into tissues
and vital organs improving circulation
- Exercise and stretch weak, tight muscles
There are many different types of massage, including these common types:
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
How to find a massage therapist
The best way to find a massage therapist is to get a referral from someone you know who has a massage therapist or from a health professional who is knowledgeable about forms of complementary and alternative health care.
When interviewing a massage therapist you should feel comfortable asking questions, find out if he or she graduated from an accredited school. It is proper to ask if he or she is licensed.
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