One of the super foods that fight obesity are almonds. Almonds are high in good fats, it reduces belly fat because it is a power house of essential nutrients like magnesium, protein, vitamin E and fiber. When the body has enough good protein it develops lean muscle mass which in turn helps the body burn fat.
- Soak 6-8 almonds in water over night
- Drink first thing in the morning
- If you have taken lemon water, wait for 30 minutes before taking the soaked almonds.
This information is meant to supplement, not replace advice from your doctor or healthcare provider. This information may not fit your specific health circumstances. Never disregard seeking professional medical advice from your doctor.
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