Grapes, one of the most popular and delicious fruits, they are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. They contain antioxidants that are anti-inflammatory, immunity-boosting and simple sugars that provide instant energy.
The potential health benefits of consuming grapes are numerous:
Prevention of cancer heart disease, high blood pressure, constipation, indigestion, fatigue, kidney disorders, macular degeneration and the prevention of cataracts.
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