Excercise

        Exercise is very important, it shapes you up, burn off some excess fat, improves your heart pump efficiency and blood circulation.
        Most people ignore the importance of exercise, exercise helps prevent excess fat, if you can't do an actual workout, get more active throughout the day in simple ways like taking the stairs instead of the elevator or taking a work.
        Exercising can help Control your weight, lower your risk of heart disease,
lower your risk of some cancers, strengthen your bones and muscles, improve your mental health and mood, improve your ability to do daily activities and  increase your chances of living longer.
        Due to our busy business life we pay less attention to exercising the body, we need to adopt a regular exercise program. Regular simple exercise is better than no exercise.
Healthy body Healthy mind.