Drink Water.

How often or should I say how well do you drink water? We hear talks about the necessary amount of gallons a person should take per day I bet this scares a lot of people. Well when I found out about this it really scared me because I was used to the habit of only drinking water when thirsty which doesn't happens often and I  forget to drink water after meal sometimes . I had to work on my water drinking habit for my own good health.
Now water drinking is not only our worry here but when and why it is necessary to drink water.
       

        Drinking water and in substantial amount is important for healthy growth, water is involved in every function of the body, it helps transport nutrients and waste products in and out of cells.
         Drinking water should become a natural habit, we shouldn't just pick up our glass of water when we are dehydrated , when we eat or even after a vigorous exercise. 
          In becoming a habit take a glass of water in the morning as you wake up from bed, water helps in lubricating the system, helps blood circulation and also prevents heart attack. Personally I found this a little difficult due to the odd taste I get from drinking water so early but i got used to it  and I got good results .
           Have a glass of water before you brush and have your bath this would help normalise body temperature. Also take water 15 minutes before and after eating.
And do drink water before going to bed, it prepares the body for a good night rest, it helps to clean up our organs. Drinking a glass of water before bed helps prevent stroke or heart attack.

         Water helps in moisturising the skin as well, 60  percent of human adult body is obviously water, some people under go water therapy  just to improve their skin. You don't necessarily need to have a bad skin to do this.
         I'll say drink water freely because adequate amount of water is needed for maintaining good health. Lets make water drinking a habit.
I hope to get feed backs from you, letting me know how your water drinking habit as improved  Remember Healthy body Healthy mind.