- Early in the morning before you brush your teeth. This will make the enzyme in the mouth to help lubricate the digestive system for proper functioning.
- Few minutes before you take your bath to regulate body temperature and blood pressure.
- 15 to 30 minutes before every meal and 15 to 30 minutes after each meal for easy digestion.
- If you must drink water during meal take it hot or luke-warm, to aid digestion because cold water slows down digestion.
- Drink sparingly during the day time for rejuvenation and total overhauling of the body.
- Drink water at least two hours before your bed time to reduce frequent visit to the toilet at night.
No comments:
Post a Comment